Anxiety
Tools and strategies to manage overwhelming thoughts and regain a sense of control.
Practicing psychologist
Anastasiia Zmaha
I'm a practicing psychologist with experience in Ukraine and Estonia. Working in transactional analysis, I support clients through their inquiries — my aim is to create a safe space for deep self-discovery and inner change.
Transactional AnalysisOnline & In-personEN · UA · RU · ET
Accepting new clients
01 ·Areas of focus
Topics I work with
Each session is a step toward understanding yourself with care.
Depression
Support in navigating feelings of hopelessness and finding renewed motivation.
Self-esteem
Building a healthier self-image and developing confidence in your abilities.
Relationships
Improving communication, trust, and emotional connection with others.
Loss
Gentle guidance through grief and coping with the absence of loved ones.
Burnout
Restoring balance, energy, and purpose after emotional or work-related exhaustion.
Adaptation & Forced Immigration
Emotional support and coping strategies for major life changes and relocation.
Emotions & Feelings
Understanding, accepting, and expressing emotions in a healthy and safe way.
A safe space for deep self-discovery and inner change — at your pace, in your language.
— Anastasiia's approach
Reflections & resources
Daily notes on emotions, growth, and the quiet work of becoming yourself.